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There are also four groups of exercises in "IDO." Kihon Ido is an independent activity, but both "Kata Ido" and Nekoashi Ido" are introductory programs for Kata and Kumite activity.KIHON IDO 8 forms Forward movement and two-quarters turn are initiated in this program.SANCHIN DACHI SEIKEN ZUKISANCHIN DACHI SEIKEN ZUKI MAE GERIZENKUTSU DACHI SEIKEN ZUKIZENKUTSU DACHI HIJI ATESHIKO DACHI SEIKEN ZUKI 90 DEGREE ANGLESHIKO DACHI SEIKEN ZUKI 45 DEGREE ANGLESHIKO DACHI HARAIOTOSHI UKESHIKO DACHI AGE ZUKI URA UCHI HARAIOTOSHI UKE SEIKEN ZUKIKATA IDO Preparation for the kata Takyoku movements In Kata Ido, there are theree types of turns and three kinds of levels are implemented.TURNS
LEVELS
@ NEKOASHI IDO 1) Forward and Backward (right and left foot forward Nekoashi Dachi Kumite No Kamae 2) Switch Forward and Backward Nekoashi Dachi Nekoashi No Kamae 3) Switch to Right and Left, and Left and Right Nekoashi Dachi Kumite No Kamae 4) Diamond Movement (Right and Left Foot Forward Nekoashi Dachi Kumite No Kamae Foot Work Accompanied by combinations a) Zenkutsu Dachi Seiken Zuki b) Mae Geri Seiken Zuki c) Mae Geri with the back foot d) Yoko Geri Mae Geri @ @ |